Beef And Spinach Curry

Any type of pumpkin should be fine or even butternut squash would work too. Add curry powder solution and stir well.

Beef With Spinach Curry North Indian Cooking By Geeta Seth Spinach Curry Indian Cooking Spinach

This dish is simply taking your favorite basic curry recipe box kine and switching up the vegetables.

Beef and spinach curry. Stir the spinach through the curried beef so it wilts. Stir in the curry and chilli powders and cook for a further minute. Add spinach in batches stirring until each batch is submerged in the curry.

Add the remaining oil then the beef and stir to coat in the spices. Whilst the curried beef is still simmering in the pan begin to add the chopped spinach one handful at a time. Add the garlic cumin coriander paprika garam masala turmeric red and green chilli and the grated ginger.

Cover and cook on Low for 8 hours or on High for 4 hours until beef is tender. Add the chopped onions and fry until transparent and then the beef. Cook for 4-5 minutes or until the meat is lightly browned.

Remove the meat and salt it. Place the balls of frozen spinach into the pan on top of the. I added spinach for color as well as green beans for a.

Heat 1 tbsp of the oil in a large pan and cook the chopped onion for 3-4 minutes until softened. Heat 3 TB oil in a large pot over medium-high heat and sear the meat in 3 batches until browned. Reduce the heat and simmer covered for 15 minutes.

Add the stock tomatoes and red lentils and bring to the boil. Ingredients 500g lean beef mince 2 onions 4 garlic cloves 300g basmati rice 3 tbsp tomato puree 4 tbsp rogan josh paste 4 syns see notes 100g dried red split lentils 2 beef stock cubes 100g baby spinach 2 tbsp mango chutney 4 syns. Heat the oil in a deep-sided frying panskillet and cook the onions garlic and pepper until soft.

Instead of using potatoes I used pumpkin. Cover and cook on High for 20 minutes until spinach is wilted. Now add the cumin coriander and turmeric powderdry mango powder red chilli powder.

Add another 3 TB oil in the pot and sauté the onions chile garlic and ginger until onions are translucent. Repeat until all the spinach is. Add the minced beef and brown off.

Add the squash and simmer covered for 10 minutes until the lentils and squash are. Add the garlic ginger and chopped green chillies and cook for a further 2 minute. Meat 1 tablespoon of the oil in a large pan and cook the onion over medium heat until golden brown.

Cook until the beef is soft n little tender 20 mins on medium heat.

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